This consists of a preparation “breathe-up, followed by a short (typically 1 minute) breath are taken at rest. Without breaking the hold, the participant then initiates a walk as far as he can, until it becomes necessary to breathe. Athletes can do about 400 meters in training this way.

This technique allows the body learns to cope with the accumulation of CO2 and trains the muscles to work anaerobically. It is also very easy to track your progress, and you only need to record the distance you can travel while holding your breath.

1) If you smoke – stop! Quitting smoking greatly increase the amount of oxygen that can absorb and how well your body performs.

2) Make sure you are in reasonable physical conditions: This means that the cardio: running, swimming, cycling. All these exercises will increase the efficiency and strength of your heart and lungs.

3) Eat well and sleep well: Do not try to sound like your mother, but the exercise is pretty useless unless you give your body the fuel and the rest you need to carry out.

4) Learn techniques relxation: Part of being a holder of good breathing means being able to control his body. Sara Campbell, a record apnea puts much of its success in yoga.

An average free diver can hold his breath for about two minutes before having to surface. While you can hold your breath while reading this article, it is interesting that it’s actually easier to hold your breath while due to the dive reflex in mammals. The mammalian dive reflex (mainly active when the cold water is splashed on the face) causes the body to reduce the rate of movement and thus reduce oxygen consumption, allowing the person to hold their breath for longer.

So what makes the momentum of breath? A whole lot of things really. When deprived of a source of fresh air, a lot of alarm bells ringing in your body. Interestingly, however, is not the lack of oxygen (O2), but the accumulation of carbon dioxide (CO2) that causes the drive to breathe. Free professional divers sometimes hyper-ventilate before immersion, as was trying to dump carbon dioxide from your lungs as possible. This method is recommended against those who are not professional divers under the supervision of bulk, increasing the potential for disrupting the supply of shallow water, usually quickly followed by drowning.

Aruba is known for its ruins. There is a mixture of artificial reefs with divers plunged into the mind and Shipwrecks “genuine.”

Aruba, Wreck Diving – Dive Sites Top
As you’ve probably gathered, Aruba has plenty of ruins to explore. Some of the most popular wreck divers are the Antilla, C Jane and the YS-11.

Antilla shipwreck diving
The German freighter Antilla is suspected of supplying submarines in the area during World War 2 was sunk to become one of the largest wrecks in the Caribbean.
She was anchored in Aruba when Germany invaded the Netherlands and the captain was given 24 hours to the delivery of the ship – which sank instead.

Waste of 120m in length is in its port side in the sand to a depth of 18 meters and almost reaches the surface. Is incredible, and youi can dive several times and still not see everything. The storms have affected the Antilla and local dive operators say they are sure to penetrate the wreck, but there are plenty of swim-through, especially around the stern. It is a ruin to explore – in this case, the bigger the wreck, the better!

The visibility is not as good as other dive sites due to the shallow depth, the wreck is very popular among divers, so be sure to watch out for traffic above.

Experience Bonaire Buddy Dive Resort, a resort where you can dive, take part in a multitude of activities or just sit back and relax in one of the pools or in the comfort of your room or fully equipped apartment. A PADI 5 Star IDC Resort that keeps the needs of divers in mind, Buddy Dive Resort is known for its casual atmosphere and friendly staff. The divers, divers, adventurers, travelers and tourists feel at home on the buddy.

The package includes:

* 7 nights accommodation 2 bedroom quad
* 6 days of 1 tank dives
* Unlimited shore diving
* Free Nitrox
* Welcome drink and Rum Punch Party Administrator
* Daily breakfast
* Round trip airport transfers, hotel tax and service charges
* Valid 09/03/1911 to 10/01/1911 and 11/26/1911 to 12/23/1911
* Book by 4/15/11, will receive 3 days of rental equipment and reef fish ID Aventura

From $ 816 per person in quad

Before diving. . .

Take care of your dry suit is when you are using. A dry suit most critical components, seals and zipper – are most susceptible to damage when entering and leaving the game.

1. stamps of the wrist and neck strap, especially latex seals on his hands and head, without actually dusting with talcum powder is a recipe for a dip in ruins and a repair bill strong. Talcum powder removes almost all the resistance between the skin and seals, allowing them to glide without stressing the rubber. In fact, when you put your suit, you should never stretch the material over and pull it over your head or wrist. You should stretch the opening as wide as possible and put the head and wrists through the seals.

2. Never waterproof zipper zipper without first applying some wax zipper. Use only manufacturer Wax is specifically formulated for dry suit specific end. Apply wax only on the outside of the teeth to not interfere with the sealing surfaces inside the zip. If the costume is designed by the back entrance and need help to compress, make sure your friend knows what he is doing. drysuit zippers are very sturdy but not indestructible. Never pull, but extend to the track zipper out as straight as possible and apply a slow, steady traction on the car rack, keeping the underwear theme so nothing gets stuck in the teeth.

3. Once compressed, squat and pull the neck seal to bleed air demand. Or, if possible, swim step down and let the water pressure cleansing for you. This second method serves a dual purpose – to neutralize any overheating that could have generated so far, which makes climbing in the rest of your diving equipment much more comfortable. Either way, making as much air as possible out of his dry suit now reduces the chance of flying a neck seal over the entrance to a giant step.

4. Remember, every time you put on or remove a dry suit that is stressing the seals and zipper, and get one step closer to an expensive repair. Order your costume with a relief zipper or, better yet, a valve to urinate, you will not have to unzip and pull down every time you have to pee.

5. A broken seal not only costs time and money for repair, the ruins of a day of diving, and is not cheap either. For installation or improvement-dry suit with a replacement seal system in the field, as a day of DUI or system ZipSeals waterproof seal, diving ever coup because of a blown seal. If a seal of the wrist or neck is not, simply remove it, snap in a replacement and continue the dive.

After immersion. . .

6. Upon exiting the water, squeeze a few bursts of air into the suit before blowing his hose QD. This makes it more comfortable to walk on the deck still zipped. Immediately, if possible, give the suit a freshwater rinse thoroughly, including the seals and valve covers.

7. If it is a suit of cloth, wipe with a towel fast drying micro-fiber and install the protective cover of the inlet valve – the last thing we want is the corrosion of construction inside the valve can cause a stuck inflator button. If it’s a wetsuit, only the pad down slightly, valve cover, unzip and go.

8. If you are going to be diving again in the next 24 to 48 hours, hang the suit inside out to dry the moisture produced normal perspiration. Do not rinse the inside as they do not dry in time for the next dive. However, if done diving for a couple of weeks or more, go ahead and rinse the inside. This is easily done on dry suits equipped with soft middle that can be turned completely inside out. Suits with attached boots can be difficult, but getting turned inside out as much as possible, taking into account that the interior of the boots are going to take longer to dry completely, but nevertheless must be completely dry before costume storage.

9. Hang the suit in a cool, dry place out of the sun, preferably in a dry suit hanger (heavy stands shoulder width). Every day, turn the costume from the outside in, then from the inside out, then outside-in, etc. until completely dry. dry cloth suits relatively quickly, a wetsuit may take a couple of days on each side. special hooks and electric fans dry dry suit can help speed the drying phase.

10. When the suit is dry, I was on a table. Powder wrist seals and seal the neck with talcum powder to the rubber will not flatten and stick to itself when in storage. Use a very soft toothbrush to remove sand, dirt and sand in the teeth of the zipper. In addition, wax teeth out of the rack. It is important to zip the zipper to prevent deformation of the sealing surfaces.

11. Roll the suit boots on the neck, taking care to open zipper keeps its most natural. Then slide the suit in a sealed dry bag to protect the suit from moisture and ozone. Note: Do not hang a dry suit for the long-term storage. Even when using a plastic hook with broad shoulders, over time the weight of demand places great pressure on the shoulders as well as those exposed to dirt, dust and ozone.

12. Keep the bag out of the sun away from the exhaust of automobiles, electrical panels and other electrical equipment such as washing machines or dryers. Never stack gear on top of your dry suit, which is the expensive piece of gear, his long-term investment, is always on top, ready for your next diving adventure smooth dry.

13. Get an annual inspection and pressure testing. For $ 50 to $ 79, you may discover minor problems before they ruin a dive.

Company Luxury liveaboard diving and sailing world, has announced its new schedule of diving Timor-Leste, the hottest new destination in Southeast Asia.

Diving in Timor-Leste offers pristine coral reefs found in the steep walls of the islands of Atauro and Jako, many pinnacles off the coast and plenty of spectacular coral gardens and sloping sand banks along the coast north. Dugongs, reef sharks and lots of macro issues are expected.

As the first liveaboard in the region, SY Siren East, the latest addition to the Siren Fleet will be operating 10 night dive safaris – “Discovery Timor,” Dili leave from August 2012. Price per adult is 2600Euros. All trips include meals and snacks, soft drinks and beer, equipment hire and Nitrox, local transfer.

Instructions

1.
* 1

Graduate high school, and at least 18 years of age. Although there are no training requirements to become a diving instructor, attending college courses in marine biology or environmental science is helpful.
* 2

Pass a physical fitness test and get certified in CPR and first aid.
* 3

More information on scuba gear and how everything works. Achieving expertise on all necessary equipment. Part of being a scuba instructor he is able to recognize defective diving equipment and the prevention of malfunction or problems with diving equipment.
* 4

Receive certification from any of the Professional Association of Diving Instructors (PADI) or the National Association of Underwater Instructors (NAUI). Must have experience in diving, pass a written examination and registration of a number of dives to be eligible for certification.
* 5

Comply with all requirements as outlined in the previous step to become a candidate for diving instruction after being a diving instructor. Total 50 to 100 dives, and enroll in courses scuba diving instructor at an accredited school.
* 6

Pass all written examinations and practical diving school instructor gives you.
* 7

Continue their studies and certification in specialty areas such as night diving, cave diving or deep sea diving to increase the value of the position when applying for a diving instructor.