Down to the nitty gritty now. Once prepared, here’s our guide to getting the most out of the air we have.

Step 1: breathe in slowly (5 seconds) and out (5 seconds) during a period of 2 minutes. This will clear your lungs of any low quality / air rich in CO2. Make sure you focus on pushing every last bit of air!

Step 2: Under the supervision of a partner: Inhale quickly around 80% of their lung capacity and hold your breath. It is important to be accompanied at this stage, because you may lose consciousness.

Step 3: When you get to the point where you feel the need to breathe, begin to exhale slowly.

Step 4: Focus on moving as little as possible and stay calm, this will lower your body’s requirement for oxygen.

Step 5: If you feel you need to breathe oxygen uploaded.

That’s it! Finally, I think it’s worth saying again – never try holding your breath on your own!



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To hire a scuba instructor, you need to establish his or her technical credentials. You need to be comfortable with your teacher’s style of instruction and be able to trust his or her communication skills in an underwater setting. If this isn’t the case, that person’s not right for you, regardless of expertise.

Instructions

    • 1

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SCUBA Diving Instructor Trainingthumbnail Divers come into contact with a variety of marine life.

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  1. Organizations

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