Kids’ Sport Drink Under Fire

A new sports drink for kids is proving controversial. Some experts are concerned about Kickstart Spark, marketed by Advocare.

Geared to youngsters, the drink contains vitamins, minerals and caffeine. One form of the drink is meant for kids 4 to 11, and another for older youths.

Dr. Karen Hopkins, a pediatrician at New York University Medical Center who specializes in behavioral and child development,

The Early Show co-anchor Rene Syler that Kickstart Spark’s caffeine is in “a very concentrated form.”

“So, even though kids drink Coke (and other colas), and (eat) candy bars, and chocolate bars, and they drink hot chocolate,” she says, “the amounts of caffeine advocare com find a distributor in those are actually very small. But the caffeine in this drink is much more; it’s more even than an 8-ounce cup of coffee.”

Advocare issued a statement saying, “Kickstart Spark Energy Drink … contains caffeine (60 mg) at a level far below other common sources of caffeine like coffee … and energy drinks with 80 mg in a single can. Sodas, tea, frozen yogurt, vitamin waters and chocolate products, as well as pain relievers and other over-the-counter medicines, are additional sources of caffeine.”

Still, that’s “too much caffeine,” Hopkins says. “Children should have no more than about 40 milligrams of caffeine a day. And that’s the maximum amount. I’m talking children about 6 to 12 years old. School-aged children.”

She says that a few chocolate bars would contain that much caffeine, since they “really only have 5 or 8 milligrams of caffeine.”

Hopkins says that the same things that happen to adults happen to kids when they get too much caffeine.

“You can get headaches,” she says. “You can become jittery and nervous. You can have stomachaches. You can increase blood pressure. And you wouldn’t want any of these things to happen to children at a young age and on a consistent basis. In addition, if you’re jittery, if you’re nervous, if you have headaches, that’s going to cause you to lose concentration and focus in school, which is their main activity.”

What’s more, Hopkins is worried about the message the drink is sending.

“The other part of it, that’s really more concerning in a way,” she says, “is that to promote a sports drink or energy-enhancing drink to children at this age is just not necessary, not appropriate.”

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http://www.cbsnews.com/news/kids-sport-drink-under-fire/

Mediterranean diet with olive oil, nuts linked to weight loss

Extra “good fats” from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at least avoid gaining it, a Spanish study suggests.

“Our hypothesis is that not all fats are the same; we have to differentiate fats from vegetables and fats from animal sources,” said lead study author Dr. Ramon Estruch of the University of Barcelona.

“Vegetable fat such as extra virgin olive oil and nuts help to reduce body weight when these foods are consumed in a healthy diet such as a Mediterranean diet,” Estruch added by email.

A Mediterranean diet typically includes lots of fruits, vegetables, whole grains, legumes and olive oil. This diet also tends to favor lean sources of protein like chicken or fish over red meat, which contains more saturated fat.

While some previous research has linked a Mediterranean diet to weight loss and a reduced risk of heart disease and some cancers, scientists haven’t conclusively proven that the diet itself is responsible, rather than other lifestyle choices made by people who eat this way.

For the current study, Estruch and colleagues randomly assigned 7,447 older adults at risk for cardiovascular disease to follow one of three diets: a Mediterranean diet supplemented with one liter (about 34 fluid ounces)of extra virgin olive oil 24 day challenge from advocare a week, a Mediterranean diet supplemented with 30 grams (1 oz) of nuts a day, or a low-fat diet.

At the start of the study, the men were 55 to 80 years old and the women were 60 to 80. All of them had either diabetes or three or more other risk factors for cardiovascular disease such as a smoking habit, elevated blood pressure or high cholesterol.

None of them were told to restrict calories or exercise during the study.

After almost five years, people in all three groups had slightly reduced body weight but the change was bigger with the two groups assigned a Mediterranean diet, researchers report in The Lancet Diabetes and Endocrinology.

People assigned to follow a Mediterranean diet supplemented with nuts lost 0.08 kilograms (less than half a pound) more weight than the group on the low-fat diet after five years, the study found.

Those on the Mediterranean diet with added olive oil, lost 0.43 kilograms (almost one pound) more weight than participants on the low-fat diet.

Researchers also looked at waist circumference over the five years and found little difference between the people on the Mediterranean diet with extra nuts and the participants assigned to a low-fat diet. The group assigned to a Mediterranean diet with added olive oil had a slightly smaller increase in waist size than the low-fat diet group.

One limitation of the study is that it’s hard for researchers to confirm how strictly people followed their assigned diets, the authors note. The changes participants reported in fat intake as a percentage of total calories was also quite small.

Even so, the findings suggest that people trying to lose weight may not want to focus exclusively on cutting calories and fat, Dariush Mozzafarian, a nutrition researcher at Tufts University in Boston, writes in an accompanying editorial.

“Numerous trials have shown that, in people trying to lose weight, high-fat diets that focus on reducing starch, other refined grains and sugars are as effective or more effective than healthy low-fat diets in the long term,” Mozzafarian told Reuters Health by email.

“This trial should finally lay to rest our country’s long-running fear of fat, when it comes from healthy foods such as nuts and extra virgin olive oil,” Mozzafarian added.

http://www.foxnews.com/health/2016/06/17/mediterranean-diet-with-olive-oil-nuts-linked-to-weight-loss.html

Mobile Friendly Websites for Milwaukee Companies: Which Are The Benefits?

Have you ensured that your website is optimized for smart phones? Or else, you will be likely passing up on visits, sales, shares, and so much more. Increasing numbers of people are opting for to browse the internet and do their business using their smartphone, tablet, or other cellular devices. When they do, viewing sites that aren’t optimized for such devices can be very challenging. The photographs are from proportion, the phrase are out of place, and it’s not much of a pleasant experience. Today’s website visitors expect a person friendly site, no matter what device they utilize to see it. When you consider optimizing your website for mobile phones, look at the following benefits.

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Before discussing the advantages, however, let’s discuss exactly what a mobile friendly website is. A website that optimized for cellular devices is just one that may be specifically created for the standards of cell phones and tablets. The website downloads quickly which is easy to use. The visitor can quickly navigate the site and look for exactly what they really want. The graphics and content are scaled down and are easy to view.

Now, let’s read about the benefits: online marketing courses

To begin with, users enjoy visiting mobile-friendly sites. Nearly three-fourths of people that enjoyed a good exposure to a website so easy to navigate on the mobile phone stated these were very likely to check out the site again later on. Surely you can see all the key benefits of having visitors return. They will likely likely act on your site, tell others regarding what you have to offer, and consider your brand as a professional the one that they would like to do business with. Basically, your web site will leave them with an excellent impression.

An additional benefit of earning your web site mobile-friendly is its ranking with all the major search engines like google. Search engines like google look for sites that mobile responsive and will rank both your desktop site and mobile site higher in the rankings should they be both properly optimized for your search engine optimization company website.

Also, a mobile site can provide you with an edge with regards to competitors. If your site is mobile-friendly plus your competitors is not really, chances are yours will be the one that gets more visits and business.

Having a mobile friendly site also makes mobile advertising more potent. Advertising via mobile phones is becoming a lot more prevalent. Many reasons exist for, including the truth that people are constantly in touch with their smart phones, mobile advertising enables you to focus your time and effort to your more narrow audience, and a lot more. With a mobile optimized site, your time and efforts is going to be a lot more successful if you wish to employ this type of campaign.

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In summary, many reasons exist that make sure your site is fully optimized for cellular devices. You will observe more visitors due to a easy to use site and higher search engine results. If you haven’t taken the steps to produce your web site mobile friendly, you ought to look into the options to do this and watch your small business grow.